3 Reasons Fishing is Good For Your Health | Guns & Ammo Greenville NC

Greenville Marine and Sports Center specializes in your best collection of hunting supplies in Greenville, NC. We believe that fishing is the perfect activity for these hot Summer months. Fishing is already a great activity, but did you know that it’s also good for your health? Here’s 3 reasons why fishing is a fun and healthy activity!

1. It’s Good For Your Heart

Fishing is good for your heart because you’re constantly in motion. Just getting outside and walking to where you need to fish is a going to get your heart rate up. You’ll also be given an effective workout just reeling in fish, whether they’re large or small.

2. It’s Good For Your Mental Health

Fishing provides a unique opportunity to unplug and reconnect with what’s important. Taking the time you need to practice mindfulness is important to recharge. People who take regular breaks and practice mindfulness often find that they have better focus and a overall better well-being. According to the American Psychological Association,

Mindfulness meditation practice and self-reported mindfulness were correlated directly with cognitive flexibility and attentional functioning (Moore and Malinowski, 2009).

Taking the time for mindfulness is important both for your well-being as well as your work life. Fishing is a great way to practice that!

3. It’s a Good Low-Impact Activity

Fishing is a great way to get exercise while also being low-impact. Baiting and reeling increases your dexterity, and keeps y0u flexible while exercising muscles you may not use too often. In general fishing also gives your the chance to breath in fresh air and soak up some vitamin D!

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Greenville Marine and Sports Center specializes in your best collection of hunting supplies in Greenville, NC. We have a great selection of rods, reels, fishing tackle, clothing, various supplies, and now a hunting department. We have guns, ammo, and hunting accessories. We want to be your one stop destination for rods, reels, tackle, hunting equipment, guns, ammo and boats, motors and trailers. Come by to check us out in Greenville, NC or contact us today!